【微信公众平台】搜索“英语口语每天学”，每日获取笨老撕不一样的分享。 【新浪微博】搜索“笨老撕”firm abs 马甲线ab=abdominal腹肌 /æbˈdɑːmɪnl/It's her dream to have flat firm abs and that's why she goes to the gym everyday.有平坦的小腹和马甲线是她的梦想，这也是她为什么天天去健身房的原因。six-pack abs 六块腹肌The "bicycle" workout will help you get six-pack abs fast.蹬车的练习可以让你快速练出腹肌。spot sb. 帮某人扶一下Can you spot me?I need a spotter.reps（=repetition）个I did shoulder press for 12 reps at that weight.用那个重量我做了12个肩推。Set 组Do 4 sets of 15 reps.做4组，每组15个。
