Lora chats with her IG friend turned real friend, Erin Morgan, about how to develop healthy habits. Notorious for being an avid evening workout gal, Erin did a complete 180 and changed her routine to become a consistent early bird frequenting 5:30AM classes. The girls also (literally) dive into open water swimming and explore Erin's recent goal to "plog" during her runs. They even touch on how a solid support system will help you achieve your goals and how it's even more important to give back to that same community. Listen in on this girl chat episode to hear some tips on how Erin developed a new habit - all while pursuing her PhD! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com) // @calichemist
