Your favorite Certified Clinical Nutritionist and Lora's good friend, Autumn Bates, is back to drop some knowledge on all things keto diet. What exactly is the keto diet and what does it mean when your body goes into ketosis? ...and how is it different than intermittent fasting? Listen in to get some answers to your burning questions, and also dive into other random tangents that are all too typical when these girls get together to catch up and chat. Lora even reveals some juicy secrets from her 2015 Tone It Up Retreat.... You won't want to miss this episode! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com) // @autumnelle_nutrition www.autumnellenutrition.com)
