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cover of episode Meal Prep and Macros 101: How Macro Counting Translated to Food Freedom For Nikki of @justget.fit

Meal Prep and Macros 101: How Macro Counting Translated to Food Freedom For Nikki of @justget.fit

2018/11/28
logo of podcast Burpees In My Thirties

Burpees In My Thirties

Shownotes Transcript

Lora chats with long-time Instagram friend, Nikki, better known in the social media realm as @justget.fit.  Listen in as Lora chats with the Queen of Meal Prep and Macros  herself to hear how Nikki started her very own fitness journey similar to most women - in the quest for the "after" picture.  When she didn't ultimately achieve what she was working so hard for the first time through Kayla Itsines Bikini Body Guide program, Nikki's journey was documented through weekly meal prep and daily macro counting, which ultimately grew her social media following to over 200k!  Tune in to this week's episode, where the women discover how macro counting ultimately led to food freedom for this down-to-earth social media fitfluencer. // Mew episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com) // @justget.fit www.justget.fit)