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Title: Mindfulness Therapy: Guided Meditation and Self Hypnosis for Stress Relief
Author: Instant Therapy Guru
Narrator: Instant Therapy Guru
Format: Original Recording
Length: 4 hrs and 57 mins
Language: English
Release date: 01-26-16
Publisher: Instant Therapy Guru
Ratings: 5 of 5 out of 2 votes
Genres: Self Development, Hypnosis
Publisher's Summary:
This meditation bundle is designed to relieve stress, increase mindfulness, release tension, and provide deep relaxation. We are often so worried about the future or wrapped up in the past that we forget to appreciate the present. Stress compounds this effect, robbing us of the moment and forcing us to think of what-if scenarios.
When you practice mindfulness, you can take back the present moment and declutter your mind simultaneously. Mindfulness offers you a clear state of mind in which you are free from daily stress.
This bundle includes the following audiobooks:
- Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction
- Mindfulness Training: Experience the Miracle of Mindfulness through Guided Meditation
Each audiobook includes a 15- to 25-minute meditation session with three soundtrack options:
Guided meditation is an easy way to reconnect with your inner world and instantly relax your body.
Members Reviews:
What a let down
I was looking for a meditation book that would help me unwind and relax my muscles in my neck etc. This did not help. Plus I have to sit in a lotus position. Hahaha
