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Title: Stress Free Life
Subtitle: Guided Meditation and Self-Hypnosis Set for Anxiety Relief, Stress Management and Peace of Mind
Author: M. Coach
Narrator: Motivation Coach
Format: Original Recording
Length: 6 hrs and 30 mins
Language: English
Release date: 01-05-16
Publisher: Motivation Coach
Ratings: 3 of 5 out of 2 votes
Genres: Self Development, Hypnosis
Publisher's Summary:
Anxiety can keep you from enjoying your life and getting the peace you need to stay centered. If left unchecked, it can destroy your inner calm, make you worried, and keep you in a whirlwind of negative emotions. Controlling your anxiety takes practice, but it is worth the effort.
This is a bundle which includes the following audiobooks:
- Coping with Anxiety: Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind
- Declutter Your Life: Guided Meditation to Clear Your Mind, Relieve Stress, Stop Worrying and Find Peace
Each audiobook includes one meditation that is 15 to 20 minutes long with four different setting options:
You don't have to feel nervous, worried, and anxious all the time. You can make yourself calmer, more patient, more confident, and less stressed. These meditations will help you clear your mind and strengthen your resilience to everyday stress.
Members Reviews:
Terrible book
The voice is so mechanical it grates on your nerves and there seems to be no organization to the book at all. It actually gave me stress listening to it!
