So many people want the holiday season to go perfectly! They want Norman Rockwell Moments that look picturesque, but what they really longing for is true connection. This episode I will talk about how to let go of unrealistic expectations so you can enjoy the season rather than being caught up in a play by play commentary in your head. This episode also explores how to use mindfulness to work with irritations that you may encounter when interacting with family. Following the talk there will be a guided meditation.
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