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cover of episode #30: The Art of Self Compassion Part II

#30: The Art of Self Compassion Part II

2019/3/12
logo of podcast A Keen Mind | Stress Reduction | Mindfulness | Meditation

A Keen Mind | Stress Reduction | Mindfulness | Meditation

Shownotes Transcript

This episode digs deeper into how to practice self compassion when our pesky inner critic won't seem to quiet down.  In this episode I present a question that was asked by a listener in response to the previous show, The Art of Self Compassion, episode 29.  Following this talk there is a guided meditation which focuses on loving kindness.  


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