In this episode, Mark and Peter discuss the principles of longevity, the importance of muscle mass, and why sugar is poison.
You will learn about:
18:48 | What Are the principles of longevity: lifestyle, diet, or mindset?
38:17 | Mark Hyman explains the hallmarks of aging.
1:18:23 | Humanity's past may hold the key to healing ourselves today.
Dr. Mark Hyman is a leading expert in the field of Functional Medicine. He is a 14-time* New York Times* bestselling author, the founder, and director of The UltraWellness Center, and the head of strategy and innovation for the Cleveland Clinic Center for Functional Medicine.
Pre-order Dr. Hyman’s new book today, available on February 21, 2023: Young Forever)
I only endorse products and services I personally use. To see what they are, please support this podcast by checking out our sponsors:
Levels: Real-time feedback on how diet impacts your health. __levels.link/peter __)
Consider a journey to optimize your body with LifeForce.)
I send weekly emails with the latest insights and trends on today’s and tomorrow’s exponential technologies. Stay ahead of the curve, and sign up now: Tech Blog)
Connect With Peter:
Twitter)
Instagram)
Youtube)
Moonshots and Mindsets)
