We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode EP #29 The Secret to a Long, Healthy Life w/ Dr. Mark Hyman

EP #29 The Secret to a Long, Healthy Life w/ Dr. Mark Hyman

2023/2/16
logo of podcast Moonshots with Peter Diamandis

Moonshots with Peter Diamandis

Shownotes Transcript

In this episode, Mark and Peter discuss the principles of longevity, the importance of muscle mass, and why sugar is poison.

You will learn about:

  • 18:48 | What Are the principles of longevity: lifestyle, diet, or mindset?

  • 38:17 | Mark Hyman explains the hallmarks of aging.

  • 1:18:23 | Humanity's past may hold the key to healing ourselves today.

Dr. Mark Hyman is a leading expert in the field of Functional Medicine. He is a 14-time* New York Times* bestselling author, the founder, and director of The UltraWellness Center, and the head of strategy and innovation for the Cleveland Clinic Center for Functional Medicine.

Pre-order Dr. Hyman’s new book today, available on February 21, 2023: Young Forever)


I only endorse products and services I personally use. To see what they are,  please support this podcast by checking out our sponsors:

Levels: Real-time feedback on how diet impacts your health. __levels.link/peter __)

Consider a journey to optimize your body with LifeForce.)


I send weekly emails with the latest insights and trends on today’s and tomorrow’s exponential technologies. Stay ahead of the curve, and sign up now:  Tech Blog)


Connect With Peter:

Twitter)

Instagram)

Youtube)

Moonshots and Mindsets)