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cover of episode Sleep Experts: The Truth About Melatonin, Sex, and Sleep w/ Arianna Huffington & Matt Walker | EP #168

Sleep Experts: The Truth About Melatonin, Sex, and Sleep w/ Arianna Huffington & Matt Walker | EP #168

2025/5/1
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Moonshots with Peter Diamandis
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Matt Walker: 我是神经科学家Matt Walker，我的研究方向是睡眠。失眠的主要原因是生物学和心理上的焦虑和压力，这会导致一种‘疲惫但兴奋’的状态。我并不关心你睡了多久，我更关心睡眠不足的后果。目前没有完美的睡眠补充剂，但磷脂酰丝氨酸、阿育吠陀和甘氨酸可能会有帮助。治疗不安腿综合征的药物依次为：加巴喷丁或普瑞巴林、匹莫齐特、类阿片药物。应对时差，我建议在飞机上调整手表时间，根据新时区作息，避免饮酒和咖啡因，到达目的地后保持清醒10-12小时。褪黑素是一种生物活性激素，过量服用可能导致性腺发育不良，建议服用1-3毫克。莫达非尼是一种兴奋剂，长期影响尚不明确，建议谨慎使用。大多数人无法在睡眠不足的情况下保持身心健康。 Arianna Huffington: 我是Arianna Huffington，我创立了Thrive Global。睡眠对身心健康至关重要，我更关注睡眠不足的后果，而非睡眠时间本身。衡量生活质量不仅要看数据指标，还要关注生活体验，例如快乐、创造力、同理心等。我们可以通过多种途径帮助他人改善睡眠和健康，例如在学校、企业或非营利组织中推广相关知识。行为改变如同奇迹药物，我们可以掌控自己的健康。在动荡的时代，学习如何应对压力和焦虑对身心健康至关重要。为了改善睡眠，建议避免睡前浏览负面新闻，只接收来自亲友的通知。性生活（达到高潮）能显著改善主观睡眠质量，女性每多睡一小时，对性生活的兴趣就会增加14%。为了健康长寿，要学会拒绝不必要的应酬。

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In this episode, recorded at the 2025 Abundance Summit, Matt, Arianna, and Peter discuss the importance of sleep and well-being to extend your healthy lifespan. 

Recorded on March 12th, 2025

Views are my own thoughts; not Financial, Medical, or Legal Advice.

Matthew Walker is a neuroscientist and professor at UC Berkeley, best known for his groundbreaking research on sleep. He is the author of the international bestseller Why We Sleep and has contributed extensively to public understanding of the science of sleep through TED Talks, major media appearances, and academic publications.Arianna Huffington is the founder and CEO of Thrive Global and co-founder of The Huffington Post, which won a Pulitzer Prize under her leadership. She’s a bestselling author of 15 books, including Thrive and The Sleep Revolution, and has been named to Time’s 100 Most Influential People and Forbes’ list of the World’s Most Powerful Women.

Learn more about Exponential Mastery: https://bit.ly/exponentialmastery) 

Learn more about Thrive Global: https://thriveglobal.com/) 

Learn more about Matt Walker: https://www.sleepdiplomat.com/) 

Learn more about Abundance360: https://bit.ly/ABUNDANCE360) 

I only endorse products and services I personally use. To see what they are,  please support this podcast by checking out our sponsors: 

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