Ep. 319 年終結算日～ 派成績表啦！2024 你過成點呀？俾到幾多分俾自！？【白日夢俱樂部】One Night Talk (12.31.2024) 主持: Beverley, Harry, Novelle | 溫哥華 | 廣東話 | 香港人
One Night Talk 廣東話 | 溫哥華 | 香港人
Deep Dive
What is the purpose of the 'Best of 2024' workbook mentioned in the podcast?
The 'Best of 2024' workbook, created by American podcaster Mel Robbins, is designed to help individuals reflect on their year across various aspects of life, such as health, career, relationships, and personal growth. It includes 29 pages of questions to guide self-assessment and goal-setting for the upcoming year.
What did Novelle learn about herself in 2024?
Novelle learned that she tends to give up on tasks halfway through, such as online courses on platforms like Coursera. She also realized that she spends money as quickly as she earns it, which made her aware of the need to improve her financial management skills.
What did Harry discover about his career in 2024?
Harry discovered that he could focus on developing a second career or side interest alongside his main job. He realized that dedicating time to his passions could potentially turn them into a viable career path.
What lesson did Beverly learn about relationships in 2024?
Beverly learned the importance of letting go in relationships. She realized that even if she deeply loves someone, it’s necessary to let go if there’s no future together. She also discovered that she can be selfish in a healthy way, prioritizing self-love and setting boundaries.
What did the hosts discuss about finding happiness in small things?
The hosts discussed how they found happiness in small, everyday moments, such as appreciating sunsets, flowers, or spending time in nature. Beverly mentioned how these small joys helped her maintain energy and positivity throughout the year.
What is the concept of 'Manifestation' discussed in the podcast?
Manifestation, as discussed by Beverly, involves believing in one’s worth and abilities to achieve desired outcomes. It requires clarity about what one wants and a strong belief in deserving those things. Beverly emphasized that manifestation is not just about achieving goals but also about understanding one’s inner desires.
What did the hosts score themselves in various aspects of life for 2024?
Harry scored himself highly, with most aspects of his life (self-love, love life, happiness, and money) rated 8 or above. Novelle gave herself a 9 for happiness but a lower score of 5 for money management. Beverly scored herself 1.5 in some areas, reflecting her awareness of areas needing improvement.
What habits did Beverly identify as needing change in 2025?
Beverly identified several habits she wants to change, such as checking her phone first thing in the morning instead of hydrating or stretching. She also acknowledged emotional eating and other unhealthy routines that she plans to address in the new year.
What did the hosts suggest for improving financial habits in 2025?
The hosts suggested being more mindful about spending, especially on unnecessary items or frequent outings with friends. They emphasized the importance of saving and avoiding impulsive purchases to improve financial stability.
What did the hosts plan to continue doing in 2025?
The hosts planned to continue habits that bring them happiness, such as spending quality time with loved ones, practicing self-care, and maintaining small daily rituals like making coffee for each other. Beverly also mentioned wanting to spend more time with her cat, recognizing the mutual love and comfort they share.
- 使用 Mel Robbins 的年度回顧工作表進行自我評估
- 從健康、事業、人際關係、愛情、快樂、人生目標等方面進行自我評估
Shownotes Transcript