Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she
We're back with 2 more core feelings: Sad & Angry! Plus, our feeling of the day: Energized (even
OUTWEIGH: What if the emotions you fear most are actually the gateway to your greatest freedom? In t
Amy and Kat respond to a heartfelt message from a listener who’s re-entering the dating world
Kat runs Amy through a ‘con artist checklist’ to see if Amy’s fallen for a scam wi
OUTWEIGH: If willpower alone isn’t enough to stop numbing, what is? In this episode, Chip and
Have you ever found yourself crying over something like mustard being put on your burger when you as
4 Things with Amy Brown is getting a makeover! Starting April 1st, the podcast will change to Feelin
OUTWEIGH: Why do we turn to food, alcohol, shopping, or even busyness when life feels overwhelming?
Amy was inspired by a conversation with her girlfriends at her birthday party this week to share a c
Not only does Amy bring the craziest story about her niece and her boyfriend, she also has a breakth
OUTWEIGH: Addiction isn’t just about substances—it’s about the ways we cope with p
Fresh off her family therapy retreat, Amy reflects on the importance of quick, effective ways to cre
This week, Amy shares her experience at a therapy retreat she attended over the weekend—with h
OUTWEIGH: Two years after our case study from last week, Suzanne came back to share what’s hap
