Deep Dive
What was the speaker's successful annual plan in 2020 and what did they learn from it?
In 2020, the speaker successfully completed two annual plans: reading one book and swearing once every day. They learned that setting realistic and achievable goals, rather than overly ambitious ones like reading 150 books a year, leads to better outcomes and provides positive feedback.
Why did DaDa decide to write a diary in 2025?
DaDa decided to write a diary in 2025 to experience the feeling of consistently completing a task. She chose a thin diary with 80 pages to make it manageable and plans to fill it with self-praise, encouragement, and meaningful quotes to ensure she enjoys the process.
What are Mia's goals for 2025 and why did she choose them?
Mia's goals for 2025 are to take a gap year from work and update her podcast. She chose these goals to explore her true interests and to continue expressing herself through her podcast, which focuses on women and LGBTQ+ issues. She aims to overcome her procrastination and self-doubt in podcast production.
What is the significance of the dance Jasmine wants to learn in 2025?
Jasmine wants to learn the chorus of a dance to the song "Gunjou" as a graduation gift to herself. The song and dance symbolize her journey of perseverance and self-discovery during her challenging times, including her preparation for graduate school. She aims to capture this moment as a tribute to her growth and as a reminder of her resilience in the future.
Why does the speaker emphasize the importance of setting achievable goals?
The speaker emphasizes setting achievable goals to avoid the disappointment and loss of confidence that come from failing to meet overly ambitious targets. They advocate for modifying goals to ensure they are realistic and manageable, which can provide positive reinforcement and a sense of accomplishment.
- 2025年目标设定
- 微小目标的意义
- 正向反馈的重要性
Shownotes Transcript