112 串台《漫条思理》：快了一整年，今天就慢下来感受生活该有的节奏
佟晨洁的“正常生活”
Deep Dive
Why does Tong Chenjie describe her 2024 as both 'relaxed' and 'tense'?
Tong Chenjie describes 2024 as 'relaxed' because she believes that when you truly relax, the world gives you everything. She emphasizes the importance of mental relaxation, even during work. However, she also acknowledges the 'tense' aspect due to the high-pressure work environment and the demands of her team, which kept her on edge throughout the year.
What was Tong Chenjie's experience with transitioning from modeling to acting?
Tong Chenjie's transition from modeling to acting was challenging, especially since she started her acting career in her 30s. She faced many moments of doubt and failure, but her determination grew after working with director Wong Kar-wai on the TV series 'Blossoms.' She described the process as a 'spiritual cultivation,' where she learned to enjoy the art of acting rather than focusing solely on results.
How did Tong Chenjie's experience on the TV series 'Blossoms' impact her acting career?
Working on 'Blossoms' was a transformative experience for Tong Chenjie. She spent nearly three years on the project, which allowed her to immerse herself deeply in acting. The meticulous working environment, where actors were required to review their performances after each take, helped her relax and enjoy the process of acting. This experience solidified her commitment to acting and gave her a sense of direction in her career.
What lessons did Tong Chenjie learn from her failed entrepreneurial venture?
Tong Chenjie's failed entrepreneurial venture taught her not to fear failure. She realized that while she understood fashion and clothing from a personal perspective, she lacked insight into what her customers wanted. This experience made her more open to trying new things without being overly attached to the outcome, which later helped her in her acting career.
Why does Tong Chenjie emphasize the importance of 'slowing down' in life?
Tong Chenjie emphasizes slowing down because she believes that rushing through life can lead to burnout and missed opportunities for self-reflection. She learned this lesson after experiencing the fast-paced nature of her early career and the stress of sudden work demands. Slowing down allows her to appreciate the present moment and maintain a healthier work-life balance.
What was Tong Chenjie's motivation for participating in the reality show 'The Divorced'?
Tong Chenjie participated in 'The Divorced' to explore the dynamics of her relationship and seek answers about whether it could continue. She was in a tense phase with her partner, and the show provided a platform to reflect on their issues. The experience helped her rediscover parts of herself she had lost and gain a deeper understanding of her relationship.
How does Tong Chenjie balance her work and personal life?
Tong Chenjie balances her work and personal life by integrating the two rather than separating them. She believes that her personal experiences, such as cooking and exercising, enrich her acting. She also ensures she has downtime between projects to recharge, which helps her maintain a healthy rhythm in both her professional and personal life.
What does Tong Chenjie mean by 'normal life is like walking a tightrope'?
Tong Chenjie compares normal life to walking a tightrope because it requires constant balance and adjustment. She believes that maintaining this balance is challenging but essential for a fulfilling life. It involves being aware of life's fluctuations and adapting to them without losing one's sense of control or direction.
What advice does Tong Chenjie give for finding one's life rhythm?
Tong Chenjie advises finding moments of relaxation without relying on technology, such as reading or exercising without a phone. She believes that disconnecting from constant digital stimulation allows for deeper self-reflection and helps individuals discover their own life rhythms. This approach fosters a sense of calm and clarity in navigating daily challenges.
- 2024 年工作节奏紧凑，在忙碌中穿插放松和旅行
- 对"放松"的理解：不仅是身体的放松，更是思绪的平静和心流状态
- 年度关键词：放松、紧张、有盼头
Shownotes Transcript
大家好，我是你们的佟掌柜。
2024年不知不觉就要结束了，回顾这一年的工作和生活，我们似乎总处在一种「倍速」的节奏里。用最短的时间赶去上班，最高效率完成工作，甚至连看个综艺节目都要调到 2 倍速。但我们的生活不可能、也不必要一直高速运转，在那些「慢下来」的时刻里，隐藏着无数动人的细节和美好。
我们想邀请奔忙了一整年的你，一起在声音的世界里，慢下来、去感受、去察觉两倍速生活里被忽略的美好，在生活的快与慢之间，找到属于我们自己的节奏。
本期我将做客《漫条思理》，和主播VC一起聊聊「生活自有节奏」这件事。
「漫条思理」是由亚洲头皮健康养护专家 Off&Relax 出品的播客节目。
【聊天的人】
佟晨洁
VC（播客《漫条思理》主播）
【时间轴】
03:43 2024 年的状态：忙碌中也能「慢条斯理」
07:02 佟掌柜年度关键词：放松、紧张，有盼头
07:39 “当你放松下来的时候，全世界会把一切都给你”
08:53 30+开始转型，依然有走下去的决心
13:24 经历过很多失败之后，反而不再害怕
16:15 我们火象星座最大的问题，就是要慢下来！
24:00 “开窍”能有多难？《繁花》给了我答案
29:03 做演员的那些缓慢「修行」，也是人生的积累
33:36 真正的「人间清醒」，是清醒和不清醒的自由切换
36:54 参加《再见爱人》的初衷与收获
42:58 来自外界的各种评价会影响生活的节奏吗？
45:06 佟晨洁的日常生活Routine
50:25 如何过一种「张弛有度」的生活？佟掌柜的心得分享！
55:43 正常生活」就像是走钢丝？
58:44 对 2025 年有什么新的展望？
01:04:09 佟掌柜的「生活自有节奏」：放宽对时间的度量，生活的节奏自在掌握
【Music】
Autumn in the Park - Alex Nekita
Winter Song - Mabull
Winter Time Lapse - mockmoon
When you don't want to think about anything - WRG
【制作】
番薯剥壳工作室（Yakimo Studio）