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cover of episode 🧠 Build Your Own Personalized AI Therapist with Gemini or ChatGPT

🧠 Build Your Own Personalized AI Therapist with Gemini or ChatGPT

2025/6/10
logo of podcast AI Unraveled: Latest AI News & Trends, GPT, ChatGPT, Gemini, Generative AI, LLMs, Prompting

AI Unraveled: Latest AI News & Trends, GPT, ChatGPT, Gemini, Generative AI, LLMs, Prompting
AI Deep Dive AI Chapters Transcript
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主持人：我介绍了利用Google Gemini构建增强型AI治疗师的蓝图，强调其超越传统聊天机器人的能力，旨在成为用户自我探索的合作副驾驶。我提到这个工具不仅能舒缓压力，还能赋予用户可长期使用的心理技能，整合了认知行为疗法（CBT）、内在家庭系统（IFS）、接受与承诺疗法（ACT）和叙事疗法等多种心理框架。这个AI能够通过苏格拉底式提问、提供不同视角、共情式反思和模拟对话来引导用户完成结构化练习，促进用户的自我认知和成长。我详细描述了蓝图的模块化结构，包括高级认知情绪审计、信念重塑引擎、内在对话促进器和价值观驱动行动等模块，以及如何使用Gemini来实践这些模块，重塑个人叙事。我强调了该工具的伦理限制，明确其不能替代专业医疗建议，并强调用户安全和数据隐私的重要性。

Deep Dive

Chapters
This chapter introduces a new blueprint for building a personalized AI therapist using Google Gemini. It moves beyond basic stress reduction to equip users with psychological skills based on established therapeutic frameworks like CBT, IFS, ACT, and Narrative Therapy. The AI acts as a co-pilot for self-exploration and personal growth.
  • Blueprint for enhanced AI therapist using Google Gemini.
  • Focuses on equipping users with transferable psychological skills.
  • Integrates CBT, IFS, ACT, and Narrative Therapy frameworks.
  • Aims for personal growth beyond simple stress reduction.

Shownotes Transcript

🧠 Build Your AI Therapist with Gemini or ChatGPT

This tutorial and sources form a blueprint for an enhanced AI therapist using Google Gemini, building upon an original concept for a mental clarity system. The aim is to move beyond basic stress reduction and **equip users with psychological skills **grounded in established therapeutic frameworks like Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Narrative Therapy. The tutorial provides detailed guidance on implementing modular features such as a cognitive-emotional audit, belief restructuring engine, inner dialogue facilitator, and a new module for values-driven action. Crucially, they emphasise ethical considerations, clearly stating the tool's scope as a self-help aid and not a replacement for professional therapy, while offering techniques for mastering interaction with AI to facilitate these processes.

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