Honestly, once upon a time, I decided to make a dietary plan in order to lose weight and keep a nice body shape.
Apparently, two things were required, a reliable dietary plan and a regular time arrangement of going to the gym.
Meanwhile, I said no to all sorts of red meat, most of the time, I preferred the white meat or vegetable and fruit salads only.
All what I have to carry on is like following the dietary plan only.
I decided to make a dietary plan 做了一个饮食规划
Two things were required 两个必要条件
I said no to all sorts of red meat 什么牛肉羊肉我都不吃
Carry on 坚持
