71. Teaching Sustainability: A Training Plan for the New Year
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In 1996, Michael Johnson won two Olympic golds by training less intensely than his competitors. Weird, right?

Explore how the counterintuitive concept of 'sub-maximal' training—focusing on sustainability over constant maximum effort—might be the key to teaching excellence without burnout.

This episode challenges everything you think you know about peak performance in the classroom.

Resources Mentioned:

• Energy Aligned Guide: https://english-classroom-architect.thrivecart.com/energy-aligned-teaching-guide/)