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cover of episode Super Soul Special: Deepak Chopra: Meditation 101

Super Soul Special: Deepak Chopra: Meditation 101

2024/12/25
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Oprah's Super Soul
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Deepak Chopra: 我认为冥想是一种心灵的平静过程,最终能引导我们达到灵魂的源头。我坚信冥想是管理压力的最有效方法,它不仅能改善我的睡眠和人际关系,还能对我的生理健康产生积极影响,降低血压,减缓心率,增强免疫系统。通过冥想,我开启了通往无限可能性的领域的大门,消除了对死亡的恐惧,并与创造的源泉相连,激发了我的创造力、善良、爱和同情心。我深信,只要有意识地生活,做出有意识的选择,就能改变我的生活。我每天坚持冥想,这已经成为了我生活中的一种习惯,它不仅重塑了我的大脑,还帮助我建立了神经连接,让我能注意到生活中的丰盛,并心怀感恩。我相信,通过冥想,我可以开启丰盛意识的状态,而不是匮乏意识,从而创造一个更加和平、公正、可持续、健康和幸福的世界。 Oprah Winfrey: 我认为冥想是一个很好的机会来揭秘冥想,并进行冥想101。我总是很忙,但我总是会照顾自己,冥想。我意识到生活中没有一个需要原谅的人,意味着我过得不错。我只是让思绪来来去去,看着它们。我问Deepak,你是否总是觉得自己正在不断成长,成为自己最充分的表达?

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Deepak Chopra defines meditation as progressively quieting the mind to reach its source (the soul or spirit). He highlights stress management and improved physical and mental health as key benefits, ultimately leading to a connection with one's spirit and infinite possibilities.
  • Meditation progressively quiets the mind to reach its source.
  • It's the most effective way to manage stress.
  • It improves physical and mental health and well-being.
  • It opens the door to creativity and spiritual connection.

Shownotes Transcript

Original Air Date: August 10, 2017  

What is the best time of day to meditate? How much time should you meditate each day? What is a mantra? Listen as renowned spiritual pioneer Deepak Chopra demystifies meditation and answers the most frequently asked questions. Oprah has known Deepak for 25 years, and she says he has “inspired her to lead a more conscious life.”