We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode EP 35 - Self care is both comfortable and uncomfortable. Here is why both are important.

EP 35 - Self care is both comfortable and uncomfortable. Here is why both are important.

2020/12/26
logo of podcast Fearless and Unleashed - Online Business Coaching, Mindset Coaching, Wellness Coaching, Life Coaching,

Fearless and Unleashed - Online Business Coaching, Mindset Coaching, Wellness Coaching, Life Coaching,

Shownotes Transcript

We love doing the fun relaxing self care routines and those are great to include in your list, but have you ever done the uncomfortable ones that really help you grow and move forward in your life to live and enjoy your best life?  In today’s show we are talking about the importance of adding in those uncomfortable activities which are also considered “Self Care”.

 

Enjoy! 

 

Xoxo,

 

Jeannet 

 

Let’s connect:

 

Subscribe to my newsletter to get tips to  help you reach your goals: 

https://www.jeannetsacks.com/newsletter)

 

Website: https://www.JeannetSacks.com)

 

Join my virtual Wellness group where together we’ll reach your health goals: 

https://www.jeannetsacks.com/wellness)

 

Instagram: @JeannetSacks)

 

Schedule a Coaching Call:

Do you need Coaching to get clarity around a topic in your life, strategy to reach your goals, have questions on starting a business, going after your life fearlessly so that you can live your best life?  Book a call with me and let’s uncover what’s holding you back and put you on the path to reaching your goals and feeling your best!

Email: [email protected]

 

Request a show.  What do you want to hear about? 

https://forms.gle/ZjYT9tdh2r9aapzM9)