The holiday season is a time to enjoy yourself with your friends and family, but a lot of stress comes with the holidays as well. This is a time where food is everywhere and if you’re someone who is trying to start your health journey before the New Year comes then you find it extremely difficult to do it during the holidays. In today’s episode I am sharing the one plan to stay away from during this time, because chances are you’ll fail and completely give up on your health goals. I am also giving you some tips to implement while you enjoy the celebrations. We are going over mindset changes that need to happen around your health goals and setting you up for long term success.
xoxo,
Jeannet
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