Never mistake duration for effort.
ALL of the tools within the Street Parking program) are in place to help you develop two things: CONSISTENCY first, and then INTENSITY.
Before worrying about intensity, consistency should have already been established.) This means consistent training days for at least a few months. Once this is dialed in, you might be thinking, “Ok, I'm consistent. So now to really get results, I should do more, right?” NO. The answer isn't to add in MORE workouts. You actually need to turn up the heat and bring intensity into the equation.
What do we mean by Intensity?
Well, it still doesn’t mean adding in more workouts or doing longer sessions.
To keep it simple: INTENSITY = EFFORT.
