In episode 20 of the Anti-Aging Lifestyle I give you a rundown of my top skin care tips to keep your skin healthy from the inside out.
Some highlights from the episode:
Skin Intro: Biggest organ of the body, first sign of biological age to anyone you meet.
Skin Hydration: The importance of a good moisturizer and a gentle face wash to keep your skin hydrated and moisturized.
Sun Protection: Why it’s important to limit sun exposure, as well are your physical and chemical blocking options.
Exfoliating: Why exfoliating is so important, and what options you have between physical and chemical exfoliators.
Sleep: How to optimize your sleep to optimize overnight skin repair and regeneration.
Stress: Why stress kills the skin and some of my top de-stressing recommendations.
Skin Nutrition: What should you make sure to include in your diet, what should you avoid? You want to think about providing your skin with the building blocks it needs to be healthy.
Hydration: Drink that water! Skip that straw!
Extreme Temperatures: Why extreme heat and cold can do damage to your cell walls and collagen.
Don’t Smoke: A review of all the bad things smoking does to you and your skin.
Workout: A reminder of how working out improves the quality of your skin
Retinoids: The pros and cons of using prescription and over the counter (OTC) retinoid products.
I finish the episode with Tomko Tip #20 where I talk about the importance of having fun and living your life with joy.
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