In episode 15 of the Anti-Aging Podcast I pick up where I left off last episode as we learn how to maximize our sleep. Lifestyle habits that maximize sleep. The use of caffeine, alcohol, cannabinoids, and melatonin and their effects on sleep. Taking optimal naps, and using different tools to increase sleep quality. I cover all this and more!
Some highlights from the episode:
Sleep Lifestyle Factors: How working out and pre-bed nutrition can affect and improve the quality of your sleep.
Caffeine: How to time your caffeine intake for maximal benefit while minimizing at night sleep disruption.
Alcohol: How does alcohol affect your sleep quality. Or does it?
Cannabinoids: What are the best forms and blends of cannabinoids for sleep quality?
Midnight Wake-ups: What are the dos and don’ts of waking up in the middle of the night. How do you minimize your sleep disruption?
Napping: How do you time your nap for maximum benefit?
Sleep tools: Mattresses, pillows, air filters, humidifiers, eye masks, neck pillows, ear plugs. We talk about it all.
Traveling: How to minimize jet lag
Melatonin: What exactly is melatonin? Does it really work? What’s the optimal dosage and are there any safety issues to be aware of?
Sleep monitors: S+ devices, Apple watch, Fitbit, iPhone apps, what should you use to monitor your sleep at night?
I finish the episode with Tomko Tip #15 where I talk about the dangers of overthinking and how to turn off your mind to increase your action and reduce your stress in life.
For a peak into my own anti-aging lifestyle you can always find me on IG as “paul_tomko”
