Origins of My Anti-Aging Lifestyle - 001
Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty
Shownotes Transcript
Welcome to the very first Anti-Aging Lifestyle podcast episode! I am very excited to have you on this journey with me as we learn the optimal lifestyle to live in order to maximize our health and overall quality of life.
This show is where longevity meets aesthetics and beauty. We will go over tips on how to stay beautiful, reduce stress, build confidence and happiness while pursuing your life’s purpose.
By listening to this show expect to hear topics on:
- Optimizing your exercise and nutrition for health
- Methods to help boost your metabolism and burn body fat
- How to build muscle to tone and shape your body
- Optimal skin care routines to minimize and prevent wrinkles
- Cancer and disease prevention lifestyle tips and hacks
- How to optimize your hormones for optimal health
- Environmental toxins and how to prevent them from damaging you
- How to attack the root cause of aging by optimizing your telomere health and length, reduce oxidative stress, excessive inflammation and DNA damage
- And so much more…
I will teach what I know from my own experiences and the books that I read over time. But one of the most exciting benefits of this podcast will be my ability to interview experts in all the fields of anti-aging that I listed above. With each expert that I interview, I plan to create summary and action plans so you can immediately implement any actionable intelligence that we learn together. Think of me as a guide on your journey to your best self. Thank you for being here and trusting me on this journey!
In this first episode I explain where my passion for anti-aging stems from. I explain the power and benefits you can expect by living an anti-aging lifestyle.
I also talk about my background and personal journey of health, from an endurance athlete to professional natural bodybuilder. From bodybuilder to health and longevity enthusiast. I also briefly go over my journey of nutrition so far. Which I expect will continue to be an evolving process as I learn and apply new information.
Lastly I end the episode with my first Tomko Tip, where I talk about the importance of creating and replacing habits to get you where you want to go in life.
If you like what you hear, please subscribe to the show, leave a review (which will really help me spread the show and message), and you can always find me on IG at paul_tomko for a look into my daily anti-aging lifestyle.