Welcome to the Anti-Aging Lifestyle podcast episode 3! In this episode I give an overview of the importance of resistance training in making you strong, resilient to death, and also as a tool to shape your body anyway you desire.
I begin the episode with an overview of movement, and why it’s so important as a tool to keep our body healthy.
I breakdown my overall anti-aging lifestyle goals when it comes down to exercising, namely:
- General movement – the importance of staying active for overall health
- Resistance training – to be strong and to build an aesthetically pleasing physique
- Functional training – to help prepare us for the real world and reduce likelihood of injuries, also for sports performance
I then breakdown all the various muscle groups with general training and injury prevention tips. Muscle groups that I overview include:
- Biceps/Triceps
- Shoulders
- Upper back – Traps/Rhomboids
- Mid/Lower back – Lats/erectors
- Thighs – Quads/Hammies
- Calves
- Glutes
- Abs
I wrap up the episode with a brief discussion of girls vs guys in terms of training approach, and if they are any applicable differences to keep in mind.
In my Tomko Tip #3 at the end of the episode, I talk about dealing with unknowns. How to handle the unknown, and why it’s so important if you want to truly enjoy your life.
If you like what you hear, please subscribe to the show, leave a review (which will really help me spread the show and message), and you can always find me on IG at paul_tomko for a look into my daily anti-aging lifestyle.
