Get the full show notes at this link: https://antiaginghacks.net/podcast/emotional-eating-trauma-weight-loss/)
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Matty Lansdown is an in-demand Nutritionist, Scientist, International Speaker, Emotional Eating Coach, & Podcast Host who uses his knowledge and expertise in psychology and nutrition to facilitate transformational health stories by helping people answer the question “why cant I just eat healthy?”.
02:30 Matty’s Background?
08:30 Why Do People Not Change Their Behavior For Health
15:30 What Drives The Emotional Need To Eat More?
20:20 What Needs To Get Fixed For People To Overcome The Unhealthy Patterns?
26:00 What Role Does Trauma Play With Eating Habits?
28:45 Why Can People Not Stick To A Diet?
34:15 What’s The Ideal Way With To Start Behavioral Change With Food?
37:00 Why Does Willpower Not Last Long Term?
38:50 How You Can Work With Matty?
43:00 Where Can You Find Matty?
