Get the full show notes at https://antiaginghacks.net/podcast/sleep-chronotypes/)
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Dr Michael. Breus, is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. Dr. Breus is the author of four books.
In his 3rd book (2017) The Power of When, he proved that there is a perfect time to do everything, based on your biological chronotype (early bird or night owl).
He is an expert resource for most major publications doing more than 400 interviews per year (Oprah, Dr. Oz, The Doctors, NY Times, Wall Street Journal, etc.).
Here are the notes from our podcast interview.
02:40 How Did Dr. Breus Become A Sleep Expert?
05:07 What Are Sleep Chronotypes?
15:57 Chronotypes Come from Genetics or Environment?
55 16:45 Best Time To Have Sex and Ask Your Boss For A Raise?
21:40 Sleep Tips For Men And Women In Their 40’s and Beyond
27:44 How To Go Back To Sleep After Waking Up In The Middle Of The Night
36:35 How Do You Live With Someone With A Different Chronotype?
42:20 Best Sleep Position For Anti-Aging
43:50 Where Can You Find Dr. Breus?
