Dr Joe Dispenza Taught Me to Open My Heart and My Life Changed
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If you would ask me what is the number one manifestation technique that transformed your life the most and led to the most incredible manifestations in your life, I would say to you it's the technique that I share with you and break down for you in easy steps in this episode so that you can put it into practice and you can use it to draw anything you want to you. And

Today I want to show you why this simple technique is not just powerful when it comes to manifesting health, but also when it comes to manifesting wealth, how to practice this powerful technique step by step so that your life can change on every level, and I also share countless personal manifestation success stories with you that were the direct result of this technique.

Now, what if I told you that the simple act of creating brain and heart coherence can completely transform your life on every level? When I look back at everything that I've manifested, I can confidently say that I received so many direct downloads and so many synchronicities just by letting the energy flow from my heart to my brain and from my brain to my heart and on my physical healing journey.

Suddenly I got these downloads during brain and heart coherence. These direct downloads where the names of amino acids that I had never even heard of suddenly popped up in my mind. And I couldn't explain why. There was no logical reason why that happened. It was just the connection to the field.

And the same happened on my journey of manifesting abundance. I did brain and heart coherence, I let the energy flow up and down in the exact way as I teach you in even more detail in week number four of my Abundance Reality Shift coaching program.

And business ideas were showing up out of nowhere just by me doing brain and heart coherence. Or as Joe Dispenza would say it, feel it in your heart and feel it in your brain. It's the heart and the brain. So yes, if you ever go to a Joe Dispenza advanced retreat, then you have to be prepared for exactly that.

So why is this technique so powerful to manifest money, to manifest health, to manifest any experience that you want to manifest? And yes, also a loving relationship, or maybe I should say especially a loving relationship, because when you activate your heart, you are activating not only your center of creation, but you're also activating, well, love energy, because your heart is radiating love energy if you know how to tune into it. And the reason for that is this.

This technique is so powerful because your heart is your center of creation. And by you activating your heart, you activate your center of creation, which means you create your reality with your heart. And that's also why it's so important for you to focus on it. Because most people, I would say 99% of people who are manifesting, they completely ignore this or they're not even aware of it. They don't even know of the power of their heart. And

then with an activated heart, it's kind of like having a Wi-Fi signal, with which you can then send your intention, aka your visual image, out into the field, or maybe I should better say, send your intention out into the field with the visual image. And you then send this signal out into the field, and you draw the experience back to you with the elevated emotion.

So let the universe know that you want to connect with it by creating brain and heart coherence. And if I can practice brain and heart coherence while lying on my couch with excruciating pain from severe nerve damage without being able to sit up properly, then you can do it too. And yes, that's exactly what I did during the time of my spiritual awakening. Because in the year 2020, when I had my spiritual awakening, and when I was suffering from severe nerve damage,

I then awakened my heart for the first time in, well, in forever. Most likely the first time in 5, 6, 7, 8 lifetimes. And after years of living in the hormones of stress and destroying myself and my body, I manifested myself back then on an operating table.

I had a cyst in my bladder that had to be removed and after the surgery I then, as I mentioned before, developed severe nerve damage, for which back then I was cursing the world and nowadays I'm incredibly thankful and grateful that this actually happened because this changed my life. And I then had to learn, instead of focusing on the excruciating pain, to focus on my heart.

And that was not easy because back then the pain was so severe that I was screaming in pain. And I really mean this. I'm not talking about it metaphorically. I mean it literally. I was screaming in pain whenever I put my boxer shorts on. And I still remember that when I went to my doctor's appointments.

I had to hold the seat belt away from my bladder belly area because putting the seat belt there was way too painful. And that's why when the first time I did brain and heart coherence, I didn't feel anything. I thought to myself, I don't have a heart. I can't feel it. I can't feel my heartbeat. Nothing. But the first step

of creating brain and heart coherence is to actually get you into a relaxed state where you can focus on the physical awareness of your heart. And as I just said, for me in the beginning it was so hard to do that. Not hard in the sense of hard, but hard. So difficult to do that. Maybe that's just a joke that I as a German can make because I'm not a native speaker anyway. So it was hard for me to focus on my heart. And I then tried...

tried everything to just feel my heartbeat a little bit.

to feel the connection with my heart, to imagine how it would look like, to point my finger on my heart, to then guide my awareness to my finger on my heart, or let's say on my chest where my heart is located, or where I thought my heart was located. I tried everything, and at some point, the more I practiced it, at some point I felt it, and I was like, oh my god, I finally feel my heart, I have one, woohoo! So that's why, while you then get into this relaxed state,

That's when you then have to use maybe your fingers or your hands when you place it on your heart to really feel into it. And what always helps me is to breathe in a relaxed five second rhythm, the same rhythm that I also use for my hypnosis sessions. And you then focus your awareness on the area in your chest where your heart is located.

And I then always imagine that when I'm breathing in, my heart is expanding with energy. And when I breathe out, I breathe the energy through my heart. And now you might be saying, okay, I can feel my heart, but how the heck can I feel my brain? Well, now we come to the next step.

The first time I tried to tune into my brain and the energy in my brain, I couldn't feel anything. In fact, the idea of tuning into my brain felt so weird because, I mean, I couldn't really locate it, I couldn't touch it, and yeah, I just thought it was weird. But then I did this. I first touched my head, touched the left side of the head, right side of the head,

top of my head, my forehead, back of my head, just to get a feeling for it. And I then did the same thing without physical touch.

I then felt first into my forehead, then into the left side of my head, then the back of my head, then the right side of my head, then the top of my head. And by doing that, I actually focused on my chakras-energy centers. So when I focus on my forehead, I then focus on energy center number seven, which is in between your eyebrows, the third eye. Then I focused on the back of my head, on the pineal gland, which is between the back of your head and the back of your throat.

And then I focused on top of my head, a little bit above my head, which is number 8, the connection to the cosmos. And this is something that Joe Dispenza, if I remember correctly, doesn't teach exactly that way, but for me it really helped to really activate these areas. Because I believe that when you then activate these energy centers, that's when you get the direct connection to the field, and that's when all these amazing downloads can directly come from the field.

And that's what I did, because by you placing your awareness on these different parts of your head, you are inevitably, I want to say it again, you are inevitably activating the energy centers in these areas, or at least you're pinging them. You're saying hello while you're knocking on the door. So you're activating, if you go from the, say, metric system that Joe Dispenza uses, number six, seven, and eight, the pineal gland, the third eye, and then the connection to the field on top of your head.

And now you just have to focus your awareness on the area around your head and you feel the energy. And that's the connection to your brain that you were looking for. And

I want to say it again, in week number four of the Abundance Reality Shift coaching program, we're going to work on this together. We're going to master brain and heart coherence. And what you're also going to do in this session is to unblock energy centers and get guidance from energy centers in regards to your abundant journey.

And it is not a coincidence that I now have more than 400 times more money in my bank account than when I did brain and heart coherence for the very first time. Because the true magic happens when you do this. And that's when you let the energy flow from your heart to your brain and your brain to your heart. Because now that you've tuned into your heart and now that you've tuned into your brain, now you want to focus on them at the same time. And then you want to let the energy move up and down.

And I personally always imagine a laser stream just like from Star Wars, from the Death Star, basically. It might not be the best metaphor and the most spiritual one, but for me it really works. So the Death Star laser beam goes from my heart to my brain and then again from my brain to my heart. That's how I do it.

But maybe I'm just a little bit weird. You can also use, for example, a waterfall going up and down, or you can use whatever you want to use. Remember, it's always good as long as it works for you, no matter if you use a laser beam in your imagination or a waterfall or light, or you don't use any visualizations at all, that's also okay. But then let the energy flow and know that you have now mastered the art of creating brain and heart coherence.

And if you're ready to also master the art of manifesting more money, abundance and financial freedom, then you can go to affirmation2manifestation.com slash abundance to find out more about my eight week one-on-one coaching program, the Abundance Reality Shift coaching program. And if

You also want to find out more about my audio program, which includes practical exercises, detailed lectures, and powerful hypnosis, so that you can master the art of manifesting in just 11 days. You can go to affirmation2manifestation.com slash mastery or click on the second link in the description. And I recently included a brand new amazing bonus, which is my ultimate guided meditation and guided hypnosis file vault.

which gives you access to more than 60 guided meditations and guided hypnosis files personally recorded by me for your transformation, which is worth so, so much more than the small investment of this audio course.