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Technology for Mindfulness. How to best utilize technology to youradvantage. The new year is always a good idea to revisit best practices.
- 02:50 Re-introducing Robert Plotkin
- 07:04 Why Technology for Mindfulness
- 11:27 Tech Designed for Addiction
- 15:58 Techniques and Habits for Mindfulness
- 19:11 Time Blocking
- 28:37 Breaking Up Big Tasks for Reward
- 34:22 Hofstadter's Law
- 44:08 Meditation Practice
- 51:52 Tuning out Distractions
- 54:02 Social Media
LinkedIn: linkedin.com/in/robertplotkin,)https://technologyformindfulness.com/)Website: blueshiftip.com)Want to be featured as a guest on Making Data Simple? Reach out tous at [email protected] and tell us why you should be next.The Making Data Simple Podcast is hosted by Al Martin, WW VPTechnical Sales, IBM, where we explore trending technologies, businessinnovation, and leadership ... while keeping it simple & fun.
Want to be featured as a guest on Making Data Simple? Reach out to us at [email protected] and tell us why you should be next. The Making Data Simple Podcast is hosted by Al Martin, WW VP Technical Sales, IBM, where we explore trending technologies, business innovation, and leadership ... while keeping it simple & fun.
