In this episode, Bryce tackles a common fat loss roadblock - the weekend binge and the ensuing guilt.
Food guilt comes from judging foods as 'good' or 'bad' and treating eating as a moral or immoral act. This misguided perception can impose unhealthy dietary behaviors and completely stall weight loss progress. Rather than characterizing foods as 'good' or 'bad' they should be characterized by how well they serve your energy needs which is based on your lifestyle and goals.
Bryce also discusses the significance of muscle building and maintaining healthy habits like sufficient steps and hydration and the impact they have on increasing food freedom and flexibility.
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