In today's episode, we're going over protein and why it's the first step in optimizing your individual weight loss needs.
We'll start by tackling the mindset around tracking protein—why it's not obsessive and how it can help you eat intuitively in the long run. Then, we'll get into why protein is crucial for keeping you full, retaining muscle, and boosting your metabolism. Finally, I'll share some practical tips on how to track your protein intake efficiently.
Go ahead and give it a listen! I know you're gonna love it.
Resources for You
Join the Fat Loss Simplified System): Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
Become a Fat Loss Simplified Insider): Get exclusive tips, updates, and support by joining our insider community.
Free Resources, Community, and More): Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
Send Bryce an email at [email protected])
Follow Bryce on IG at @rbryce_hamilton)
