In today's episode, I'm going to reveal a crucial step that can either make or break your fat loss efforts—identifying your maintenance calories.
Ever wondered why some diets leave you feeling miserable and zapped of energy? It's because they often skip this essential step! I'll walk you through why it's so important to know your maintenance calories and how to figure them out, ensuring you lose fat and keep it off for good.
I can't wait for you to give this episode a listen! I know you're going to love it.
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