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cover of episode 127. Busting the 21 Day Myth: 🗓️ Why Behavior Change is So Hard and How Long It Really Takes to Make a Habit Stick

127. Busting the 21 Day Myth: 🗓️ Why Behavior Change is So Hard and How Long It Really Takes to Make a Habit Stick

2023/1/23
logo of podcast More Than a Milspouse | mindset, clarity, work-life balance, create a purpose-fueled life as a military spouse, Milspouse Mastermind

More Than a Milspouse | mindset, clarity, work-life balance, create a purpose-fueled life as a military spouse, Milspouse Mastermind

Shownotes Transcript

How long does it really take to form a habit? Perhaps, like me, you grew up hearing the 21 day habit myth.

 

In this episode, we’re unpacking where this idea actually came from, why behavior change is so hard, and how long it can actually take to form a habit that lasts.

 

Plus, I unpack what’s really going on inside our brain and why our mindset is such a crucial piece of the habit formation puzzle. If you want this to be the year you finally make the change you want in your life…be it breaking a bad habit, establishing a new behavior, or making a dream a reality…this episode is for you!

 

Better Together,

Christine

 

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LINKS

WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values) 

HOW TO UPLEVEL YOUR LIFE:  https://milspousemastermind.com/growthwheel)

HOW TO FIND YOURSELF & WHAT YOU WANT: https://milspousemastermind.com/workshop)

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DISCOVER WHO YOU ARE MEANT TO BE: https://morethanamilspouse.com)

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