Sometimes good ideas can become problematic. Last week on the podcast, we talked about how a positive mindset can turn into toxic positivity and how “embracing the suck” can actually lead us to resentment, rather than helping us overcome adversity. The key to tapping into the best of both these concepts lies in becoming aware of our feelings and emotions, so that we can process them in a healthy way.
While this process begins with mindfulness, and bringing awareness to what we’re thinking and feeling, there’s a little more to the story. Awareness alone is not enough. Today I’m walking you through a specific process that you can use to increase your focus, improve your mental health and transform your life (in only 10 minutes a day). Ready to learn more? Let’s go.
Better Together,
Christine
MENTIONS
Making Friends as a Milspouse)
Ep 113 – Unlock the Power of Mindfulness In Your Life (One Minute Mindfulness Practice))
Ep 153 – Want to Live with Less Overwhelm? How a Morning Routine Can Help)
Ep 22 – How to Practically Own Your Day So It Doesn’t Own You)
Headspace App – Free for Blue Star Families members)
https://www.thetappingsolution.com)
Cleaning Up Your Mental Mess by Dr. Caroline Leaf)
RESOURCES
Free Clarity Workshop: https://milspousemastermind.com/workshop)
Free Milspouse Community: https://milspousemastermind.com/community)
What Matters Most Worksheet: https://milspousemastermind.com/values)
Design a Life You Love: https://milspousemastermind.com/growthwheel)
Self-Guided Clarity Course: https://morethanamilspouse.com)
Leave a Show Review: https://milspousemastermind.com/show)
Work With Me: milspousemastermind.com/unstuck)
