This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. The topics in this series are based on the 10 focus areas of the growth wheel, a free life assessment tool available in the Milspouse Transformation Guide.
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Today we are talking specifically about nutrition and how to be healthy on a budget. Fueling our bodies is important, but trying to figure out how to eat well is can sometimes feel overwhelming.
That's why I'm so excited to introduce you to today's guest, Heather Campbell. She is a family nutrition expert, researcher, and military spouse advocate. Together we unpack ways to prioritize your health and nutrition in a lifestyle full of uncertainty, change, and transition. We talk about making healthy choices during a stressful PCS, how to encourage healthy eating for the whole family (even those picky eaters), and ways to save money at your local grocery store or commissary.
Better Together,
Christine
MENTIONED IN THIS EPISODE
Milspouse Transformation Guide)
Connect with Heather
IG: Glory Nutrition)
LinkedIn)
The Warrior’s Table Cookbook)
Fuel the Homefront Workshop)
2024 Milspouse Transformation Series
Ep 207: My Favorite Tool for Self-Discovery & Life Transformation)
Ep 208: How To Actually Rest )
Ep 209: Let’s Talk About Military Spouse Wellness)
RESOURCES
Work With Me)
Join The Free Community)
Free Clarity Workshop)
What Matters Most Worksheet)
Clarity Course)
Leave a Show Review). Pretty Please!
