220. Am I Really In Control???
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"Dear Christine, I don't feel like I'm in control of how I'm responding to my situation."

I often say that we can't control our circumstances, but we can control how we respond to what happens. But sometimes when something triggers us, we feel unable to choose how we respond.

So what can we do when we feel powerless to control what we're thinking and feeling, or how we're responding? Let's talk about it!

Better Together, Christine

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