Welcome back to the Milspouse Summer Reset Series, where we’re exploring small, powerful shifts military spouses can make to live with more meaning and less overwhelm.
Each week, we’re unpacking one of the 10 focus areas of the Clarity Compass — a free life assessment tool inside the Milspouse Transformation Guide. These conversations are designed to help you reset, refocus, and create a life that truly excites you.
This week, we’re diving into an area of wellness we don’t talk about nearly enough: spiritual health.
While we may not always have clear language around it, research continues to show that our spiritual well-being deeply influences our mental, emotional, and even physical health.
That’s why I’m so excited to welcome Dr. Sharita Knobloch, military spouse, researcher, and faith leader, to the show. Together, we explore the intersection of religion, spirituality, and military spouse mental health, and why nurturing your inner life is just as important as caring for your body or mind.
In This Episode, You’ll Learn:
Why spiritual health is often overlooked but deeply impactful
How faith and spirituality support mental and emotional resilience
What Dr. Sharita’s research reveals about the role of spiritual practices in milspouse well-being
Practical ways to nurture your spiritual life, wherever you are in your journey
Better Together,
Christine
MENTIONED IN THIS EPISODE
Milspouse Transformation Guide)
Connect with Sharita
FB: SharitaKnobloch)
IG: SharitaKnobloch)
Sharita.knobloch at gmail.com
2025 Milspouse Summer Reset Series
Ep 240: Ready for A Summer Reset?)
Ep 241: Permission to Pause as a Military Spouse)
Ep 242: Milspouse Mental Health Matters)
Ep 243: Fueling Your Body as a Milspouse)
RESOURCES
Work With Me)
Join The Free Community)
Free Clarity Workshop)
What Matters Most Worksheet)
Clarity Course)
Leave a Show Review). Pretty Please!
