Episode 132 of the Institute of Performance Nutrition)'s "We Do Science" podcast! In this episode, I (Laurent Bannock)) discuss "Nutrition and Athlete Bone Health" with Professor Craig Sale) PhD (Nottingham Trent University, UK) and Dr Kirsty Elliot-Sale) PhD, Nottingham Trent University, UK).
** Discussion Topics Include:**
- Overview of bone, bone health and relevance to athletes
- Bone as a "nutritionally modifiable tissue"
- Nutritional influences on bone structure and health
- Energy Availability and RED-s
- Protein and bone
- Vitamin D
- Diet quality and the food matrix
- Feeding strategies and acute exercise
Key Paper(s) Discussed / Referred to:
Nutrition and Athlete Bone Health (Sports Med, 2019))
Related Podcast Episodes:
- Episode 106 - "The Female Athlete" with Dr Kirsty Elliot-Sale)
- #60 - 'Bone Health and Performance' with Professor Craig Sale)
- #57 - 'The Female Athlete Triad and RED-S' with Kirsty Elliot-Sale PhD)
Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com) and follow our social media outputs via @TheIOPN
