Episode 141 of the Institute of Performance Nutrition)'s "We Do Science" podcast! In this episode, I (Laurent Bannock)) discuss "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow) (University of Regina, Canada).
Discussion Topics Include:
- Creatine Monohydrate: An overview of the research
- Dietary and supplemental sources of creatine
- Metabolism and mechanisms of action
- Creatine as an ergogenic aid: strength, power, muscle hypertrophy, and endurance
- Creatine and potential roles in injury support / recovery, ageing muscle, bone health, brain function and other health / medical applications
- Supplemental protocols and safety
Key Paper(s) Discussed / Referred to:
- International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine)
Related Podcast Episodes:
- #73 - 'Creatine for Health & Performance' with Professor Eric Rawson)
- #16 - 'Creatine' with Professor Craig Sale)
Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com) and follow our social media outputs via @TheIOPN
