Episode 173 of the Institute of Performance Nutrition)'s "We Do Science" podcast! In this episode, I (Laurent Bannock)) discuss "CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris (Liverpool John Moores University, and The Institute of Performance Nutrition), UK).
Discussion Topics Include:
- Review of what we know about Carbohydrate (CHO) availability and utilisation during exercise
- Effects of CHO delivery form on exogenous CHO53 oxidation, gastrointestinal discomfort, and exercise capacity
- CHO feeding strategies (i.e. pre-exercise CHO feeding and the different forms (fluid, semi-fluid, solid) and combinations of CHO during exercise) commonly adopted by elite endurance athletes
Podcast Episode Transcript: Download PDF CopyKey Paper(s) Discussed / Referred to:
- 13C-glucose-fructose labelling reveals comparable exogenous CHO oxidation during exercise when consuming 120 g/h in fluid, gel, jelly chew or co-ingestion)
Related Podcast Episodes:
- #119: "Fuelling for the work required" with Mark Hearris PhD)
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