Episode 103 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Hypertrophy & Individual Differences in Response to Training' with Brandon Roberts PhD (www.FitnessAndPhysiology.com)) University of Alabama at Birmingham, USA. In this session we get into:
- Defining Responders and Non-Responders in the Context of Muscle Hypertrophy
- Muscle Biology and Adaptations to Resistance Training
- Hypertrophic Adaptation to Resistance Training
- Inhibitions to Hypertrophic Adaptations
- Nutritional Influences on Hypertrophic Responses to Training
- Molecular Signalling, Gene Expression, and Rabbit Holes
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
