Episode 109 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Collagen Peptides for Injury Prevention & Tissue repair" with Prof Keith Baar PhD (University of California Davis, USA).
In this session we get into:
Role and importance to athletes of connective tissue and collagen synthesis.
Diet and exercise impact on collagen synthesis.
The potentially beneficial role of supplementing collagen peptides for injury prevention and tissue repair.
The various collagen derivatives (i.e. Gelatin and Hydrolyzed Collagen) and the important role of Vitamin C status.
Dosage, timing, and other important considerations.
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