Episode 110 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Nutrition Support for Exercise Induced Injury" with Prof Kevin Tipton PhD (University of Durham, UK).
In this session we get into:
Defining Exercise Induced Injury
Inflammation
Injuries Involving Immobilization and/or Reduced Activity
Muscle Tissue Injuries
Energy Balance and Restriction
The Evidence-Base for Nutrition and Injury Support
Diet, Nutrition, and Supplements for Injury Support
Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com
