Episode 112 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Hydration and Performance: Evidence Unpacked" with Dr Lewis James PhD (Loughborough University, UK).
In this session we get into:
Dehydration and Fluid Balance
Hypohydration and Exercise Performance
- The Evidence Base (what we do and don't know)
Relevant Effects of Hypohydration on Performance
Common Myths About Hydration and Rehydration in Athletes
Hydration Testing and Practical Strategies
Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com
