Episode 119 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Fuel for the Work Required" with Mark Harris PhD(c) (Liverpool John Moores University & Guru Performance Institute).
In this session we get into:
- Fuelling for the Work Required: Defined & Explored
- Carbohydrate Periodisation & The Glycogen Threshold Hypothesis
- Carbohydrate Restriction: An Overview of the Science
- Twice Per Day Training; Fasted Training; Sleep Low, Train Low
- Amalgamation of Carbohydrate & Calorie Restriction Strategies
Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com
