Episode 183 of the Institute of Performance Nutrition)'s "We Do Science" podcast! In this episode, I (Laurent Bannock)) discuss **"Hormones, Health and Human Potential" **with Dr Nicky Keay) MB BChir MRCP (Honorary Clinical Lecturer, Division of Medicine, University College London, UK).
Discussion Topics Include:
- How hormones play a crucial role in determining health
- How hormone networks provide the feedback mechanism by which our lifestyle and behaviours enable us to reach our personal (and athletic) potential.
- Lifestyle factors and their influence on health through hormone networks
- Harnessing hormones as preventative and supportive medicine
- Athlete performance mediated by hormones
- Imbalances in behaviours causing hormone dysregulation
Key Paper(s) Discussed / Referred to:
- Hormones, Health and Human Potential (book))
Related Podcast Episodes:
- #148: "Relative energy deficiency: Research to practice"with Dr Nicky Keay)
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