Episode 180 of the Institute of Performance Nutrition)'s "We Do Science" podcast! In this episode, I (Laurent Bannock)) discuss **"Physiological & Nutritional Considerations for Training and Body Composition in Females" **with Professor Abbie Smith-Ryan) (University of North Carolina, USA).
Discussion Topics Include:
- Gender as an important contextual consideration in training and nutrition recommendations for exercising females
- Research on females relevant to sport and exercise science and nutrition
- Issues with body composition assessment and manipulation in females
- The effects of nutrient timing on training adaptations in resistance-trained females
- The acute effect of exercise modality and nutrition manipulations on post-exercise resting energy expenditure and respiratory exchange ratio in women
Podcast Episode Transcript: Download PDF CopyKey Paper(s) Discussed / Referred to:
- The effects of nutrient timing on training adaptations in resistance-trained females)
- The acute effect of exercise modality andnutrition manipulations on post-exercise restingenergy expenditure and respiratory exchangeratio in women: a randomized trial)
Related Podcast Episodes:
- #172: "Nutrition for female athletes' with Professor Kirsty Elliot-Sale & Dr Jose Areta)
- #148: "Relative energy deficiency: Research to practice" with Dr Nicky Keay)
- #132: "Nutrition and athlete bone health" with Prof Craig Sale and Dr Kirsty Elliot-Sale)
Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com) and follow our social media outputs via @TheIOPN
