Want to try a tri? Part 2 of this two part episode covers fueling for triathlons and the best tips for each leg of a triathlon.In this episode, we cover:
- Our postpartum fitness plans
- Logistics of triathlon
- Marita's best tried and true tips and advice, broken down by each sport: swim, bike, run, and transitions
- How in the world to fuel for triathlons, from sprint to Ironman 140.6
- The biggest takeaways to make training and race day easier and fun
For full resources and things mentioned in this episode, check out the show notes here.)
Stay connected:
- Grab your free fueling chart download to figure out which fuel is easiest on your stomach!)
- Join our community on Facebook)!
- Join us in the Nail Your Nutrition fueling course)
- To follow along with the show, follow Nailyournutrition).
