In this solo episode, Sarah goes into some of the main disordered behaviors she sees in her clients, and how to overcome them and what to do about them.This episode discusses:
- Some of the disordered behaviors she sees in athletes that may be impacting performance and recovery
- What athletes can do instead
- How to transition to healthier behaviors
- How to know if you're eating enough
- What is nutrient timing and how can it help you?
- The impact of the microbiome on health and performance
For complete show notes and resources, head to the Podcast Show Notes Page ) Resources Mentioned in this Episode:
- Nail Your Nutrition Individual Modules)
- Free hunger scale )
