Are you constantly sore or hungry? Not recovering quickly from your workouts?You may not be getting enough quality protein, or timing your protein correctly!In this episode, we discuss:
- The role of protein in your diet and in activity
- Why protein after exercise is important
- Why endurance athletes need more protein than once thought
- What protein timing is and how you can implement it
- Signs you’re not getting enough protein
Head over to the show notes )for more resources on this episode and to join the NYN Fueling Course: https://nailyournutrition.podia.com/podcastnotes
